Our Coaching Services

EXECUTIVE &
LEADERSHIP
COACHING

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One-on-one coaching focused on the goals and challenges of executives. Sample Topics:

  • Executive Presence

  • Change Leadership

  • Communications and Engagement

  • Strategic Thinking and Planning

  • Influence with and Without Authority

  • Organizational and Team Development

MANAGEMENT
COACHING

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One-on-one coaching focused on the goals and challenges of managers. Sample Topics:

  • Time Management, Productivity & Prioritization

  • People Management, Talent Development

  • Employee Motivation, Engagement & Ownership

  • Providing Open & Candid Feedback

  • Conflict Management

  • Developing Management Presence

CAREER TRANSITION
COACHING

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One-on-one coaching focused on the goals and challenges of planned and unplanned career changes. Sample Topics:

  • Time Management, Productivity & Prioritization

  • People Management, Talent Development

  • Employee Motivation, Engagement & Ownership

  • Providing Open & Candid Feedback

  • Conflict Management

  • Developing Management Presence

NEURODIVERSITY, DEI & ACCOMMODATIONS

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One-on-one coaching focused on the goals and challenges of neurodiversity, DEI and accommodations. Sample Topics:

  • To disclose or not disclose your disability

  • Workplace Accommodations

  • Executive functioning support

  • Career transitions and growth

  • Inclusive leadership and management

  • Neurodivergent strengths

Coaching Services Offered via Your Choice of Delivery

We offer a range of coaching packages tailored to your unique goals, challenges, and needed support level. Whether you're looking for a quick reset, deeper skill-building, or long-term transformation, we have a coaching path for you.

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Clarity Sprint

Quick Insights & Actionable Strategies

(4 Sessions)

This package is ideal for those facing a specific challenge or decision. It helps you gain clarity and take immediate action. 

  • 4 one-hour coaching sessions

  • Duration generally over 4 - 6 weeks 

  • Focused goal-setting and problem-solving 

  • Practical tools and strategies to implement right away 

Best for: Career transitions, interview preparations, workplace challenges, decision-making, and short-term goals. 

Typical Coaching Program Roadmap: Discovery, Topic Selection, Coaching, Transition

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Momentum Builder

Sustainable Growth & Skill Development

(8 Sessions)

This program provides targeted coaching to drive lasting change for those seeking meaningful personal and professional growth. It is designed to help you strengthen leadership skills, enhance executive presence, and develop strong influence and communication strategies. This package offers focused support to accelerate your progress.

  • 8 one-hour coaching sessions

  • Duration over 2 - 4 months

  • Ongoing support between sessions

  • Personalized exercises and action plans 

Best for: Leadership development, dealing with Imposter Syndrome, navigating workplace conflict, building resilience, overcoming burnout, and self-advocacy in the workplace. 

Typical Coaching Program Roadmap: Discovery, Topic Selection, Coaching, Transition

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Transformation Journey

Deep Coaching for Lasting Change

(12 Sessions)

This package fosters fundamental and sustainable transformation over time for those committed to profound personal and professional growth. It is a fully customized coaching program for clients looking to strengthen leadership skills, develop a more substantial executive presence, and improve influence and communication skills, among other long-lasting changes.

  • 12 one-hour coaching sessions

  • Duration over 6 - 12 months

  • Comprehensive self-awareness/behavioural shifts 

  • Customized strategies for long-term success 

  • Priority email and messaging support between sessions 

Best for: Leadership transitions, long-term career strategy, personal reinvention, and burnout prevention. 

Typical Coaching Program Roadmap: Discovery, Topic Selection, Coaching, Mid-Course Topic Refresh, Coaching, Transition

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On-Demand - Single Session

Quick Insights & Actionable Strategies

(1 Session)

This package is ideal for those facing a specific challenge or decision. It helps you gain clarity and take immediate action. 

  • 1 x 60-minute coaching session

  • Sscheduled as needed

  • Focused discussion on a specific challenge or decision

  • Actionable insights and strategies to move forward

Best for: One-time problem-solving, overcoming a conflict, urgent career decisions, selection process application preparation, or a quick mindset reset. 

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Not Sure if Coaching is Right for You?  Let’s Chat.

Book your Free 30-Minute Discovery Call. This no-pressure, no-obligation call is a way to explore how coaching can support your personal or professional growth. You’ll have a chance to ask questions, share what you’re looking for, and learn more about how we can help. No sales pitch. No commitment. Just a real conversation to see if we’re the right fit.