Our Coaching Services
EXECUTIVE &
LEADERSHIP
COACHING
One-on-one coaching focused on the goals and challenges of executives. Sample Topics:
Executive Presence
Change Leadership
Communications and Engagement
Strategic Thinking and Planning
Influence with and Without Authority
Organizational and Team Development
MANAGEMENT
COACHING
One-on-one coaching focused on the goals and challenges of managers. Sample Topics:
Time Management, Productivity & Prioritization
People Management, Talent Development
Employee Motivation, Engagement & Ownership
Providing Open & Candid Feedback
Conflict Management
Developing Management Presence
CAREER TRANSITION
COACHING
One-on-one coaching focused on the goals and challenges of planned and unplanned career changes. Sample Topics:
Time Management, Productivity & Prioritization
People Management, Talent Development
Employee Motivation, Engagement & Ownership
Providing Open & Candid Feedback
Conflict Management
Developing Management Presence
NEURODIVERSITY, DEI & ACCOMMODATIONS
One-on-one coaching focused on the goals and challenges of neurodiversity, DEI and accommodations. Sample Topics:
To disclose or not disclose your disability
Workplace Accommodations
Executive functioning support
Career transitions and growth
Inclusive leadership and management
Neurodivergent strengths
What You Can Expect
A Comprehensive Perspective on Your Growth - Rather than focusing on just one aspect of your career, leadership, conflict or any other challenge, we guide you to explore four key dimensions of success: your mindset, behaviours, relationships, and the broader systems you operate within. This ensures a well-rounded, sustainable path forward.
Personalized Coaching That Evolves with You - No two clients are the same, so we tailor our coaching to your unique goals, challenges, and strengths. Whether you are navigating a career transition, managing workplace conflict, stepping into leadership, or overcoming personal barriers, we provide practical strategies that align with and are tailored to your aspirations and lived experiences.
Actionable Strategies for Real-World Impact - Transformation happens when insight turns into action. Through our coaching, you’ll gain clear, structured guidance on implementing new ways of thinking and acting so you can excel in your career, navigate workplace dynamics, and thrive confidently.
Support for Those with Non-Apparent or Visible Disabilities - If you’re a professional navigating the workplace with a non-apparent or visible disability, we provide specialized coaching to help you advocate for yourself, develop successful strategies, and create a career path that honours your strengths and needs.
Deeper Self-Awareness & Lasting Change - Integral Coaching goes beyond quick fixes. We help you develop a broader awareness of your patterns, blind spots, and opportunities to build long-term resilience and effectiveness, not just short-term success.
Coaching Services Offered via Your Choice of Delivery
We offer a range of coaching packages tailored to your unique goals, challenges, and needed support level. Whether you're looking for a quick reset, deeper skill-building, or long-term transformation, we have a coaching path for you.
Clarity Sprint
Quick Insights & Actionable Strategies
(4 Sessions)
This package is ideal for those facing a specific challenge or decision. It helps you gain clarity and take immediate action.
4 coaching sessions
Duration generally over 4 - 6 weeks
Focused goal-setting and problem-solving
Practical tools and strategies to implement right away
Best for: Career transitions, interview preparations, workplace challenges, decision-making, and short-term goals.
Typical Coaching Program Roadmap: Discovery, Topic Selection, Coaching, Transition
Momentum Builder
Sustainable Growth & Skill Development
(8 Sessions)
This program provides targeted coaching to drive lasting change for those seeking meaningful personal and professional growth. It is designed to help you strengthen leadership skills, enhance executive presence, and develop strong influence and communication strategies. This package offers focused support to accelerate your progress.
8 coaching sessions
Duration over 2 - 4 months
Ongoing support between sessions
Personalized exercises and action plans
Best for: Leadership development, dealing with Imposter Syndrome, navigating workplace conflict, building resilience, overcoming burnout, and self-advocacy in the workplace.
Typical Coaching Program Roadmap: Discovery, Topic Selection, Coaching, Transition
Transformation Journey
Deep Coaching for Lasting Change
(12 Sessions)
This package fosters fundamental and sustainable transformation over time for those committed to profound personal and professional growth. It is a fully customized coaching program for clients looking to strengthen leadership skills, develop a more substantial executive presence, and improve influence and communication skills, among other long-lasting changes.
12 coaching sessions
Duration over 6 - 12 months
Comprehensive self-awareness/behavioural shifts
Customized strategies for long-term success
Priority email and messaging support between sessions
Best for: Leadership transitions, long-term career strategy, personal reinvention, and burnout prevention.
Typical Coaching Program Roadmap: Discovery, Topic Selection, Coaching, Mid-Course Topic Refresh, Coaching, Transition
On-Demand - Single Session
Quick Insights & Actionable Strategies
(1 Session)
This package is ideal for those facing a specific challenge or decision. It helps you gain clarity and take immediate action.
1 x 60-minute coaching session
Sscheduled as needed
Focused discussion on a specific challenge or decision
Actionable insights and strategies to move forward
Best for: One-time problem-solving, overcoming a conflict, urgent career decisions, selection process application preparation, or a quick mindset reset.